The benefits of Honey Diet

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I have struggling to be in shape since a long time but my busy professional as well as private life breaks my exercise routine every now and then. Also, I noticed that only working out is not at all helping me in losing weight. Being a mature person and a foodie, I do not believe in the concept of crash diet, which I know, in fact, has more disadvantages and harmful.

But recently a talk with a friend made me realize the magical properties of honey. It was already known to me that the health properties of this thick golden liquid have been valued since ages.
I searched online and came across Dabur Honey site where they have mentioned about the concept of Honey Diet, which I really understood and appreciate. Hence, I have started following this simple routine. Every morning, I wake up and start my day having a glass of warm water with honey. I now come to the good effects of this. A Spoon of honey taken with warm water in the morning is traditionally known to be useful in weight management. Yes, it is mentioned in our scriptures as well. The long hours at night that we spend sleeping, makes our body in need of energy early in the morning. And what kind of diet we take in the first 30- 60 minutes of our morning, decides the rest of our day. Taking honey kick start day with positive energy. Here are some of the benefits of Honey:

Honey has lesser calories than sugar and contains vitamins, minerals and antioxidants which are good for health.

Honey is a good source of energy as it’s natural sugar and carbohydrates are easily digested by the body.

When used in your diet, Honey is known to aid in digestion.

Because of above properties, Honey can be a great replacement to sugar as a sweetener. Not only this Honey is known to help in cough and throat irritation. But what makes me marvel this magic potion is its effect on skin as well. My wife apply honey on her skin and trust me, seeing her glowing skin, I can vouch for its moisturizing and nourishing properties.

We have started replacing sugar with Honey in our recipes. Although, we are going about it slowly as we need to condition our tongues to break its old inclination to sugar. But yeah you can toss some delectable healthy recipes using Dabur honey as one of the main ingredients. There are many recipes and videos available, if you are scouting for some healthy delights, to cook in your kitchen.

I am feeling so much alive ever since I have included honey in my diet that I would suggest every body to get the daily dose of goodness of Honey and attune your mind, body, and soul to healthier lifestyle options.


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